Meet Melanie
Hi there, and welcome to Barbells + Blueberries where a passion for health and wellness meets personalized guidance! I'm Melanie and I am happy you've joined me to discover the many rewards of adopting a healthier lifestyle. Prioritizing health and wellness have been a cornerstone of my life, and I'm excited to share that enthusiasm with you!
I created this online coaching platform due to my deep-rooted love for nutrition, fitness, and overall well-being. My mission is to help people of all ages and levels of fitness discover the benefits, joy, and fulfillment that healthy living can bring. I believe movement, nourishment, and personal growth are essential components for a vibrant life and positive change can lead to enhanced health and greater life satisfaction.
I'm thrilled to join you as you embark on this transformative journey toward better health and wellness. Whether you are just beginning your wellness journey, seeking to elevate your current routine, or simply in need of a supportive ally, I'm dedicated to supporting and guiding you every step of the way as you create positive and lasting changes.
Cheers to a healthier, happier, and more fulfilling life!
Madeline, 65
I worked with Melanie during my stay in Key West. I had been exercising but not using weights. Melanie helped me with several weight routines and helped me build confidence in using heavier weights. I loved that she focused on my form and was super encouraging. In just 6 sessions I felt stronger and more confident. She is a great trainer.
Amada, 19
Well first I want to say thank you because it came with the mentality of just losing weight and making changes to my body, but during these 6 weeks I learned not only to get stronger physically, but mentally. I started to love exercising and making it part of my routine. I lost 12 pounds 💪🏻 I am physically stronger and all that thanks to your work and dedication. Thank you very much for teaching me how to manage my meals. That was a salvation since it is not tedious or hard. Many thanks for everything❤️
Kris, 56
At 56, I’m just starting strength training after a very long absence of exercise. Melanie has been great to work with. She’s patient and very knowledgeable about exercise and nutrition. I had a couple issues starting out and she helped me adjust and keep going. Initially, I was reluctant to do anything because I was embarrassed about being so out of shape. Now I’m a little less out of shape and on my way to being a healthier me! Thanks Melanie!
