Aerobic exercise, a common and crucial part of your training routine to maintain a healthy life. It is the stuff most people tend to hate as they get hot and sweaty, out of breath, and can sometimes be a bit boring.
The simplest definition of aerobic exercise is a light activity that one can sustain over a long period of time. Also known as cardio, it refers to the use of free oxygen.
During aerobic exercise, there is sufficient intake of oxygen which is necessary for the maintenance of the activity without using energy from another source.
Aerobic exercise makes your body use fat as fuel, and the mild to moderate level of effort can be sustained over long periods. As you breathe during the exercise, carbon dioxide is expelled from your body and lactic acid is not produced as is the case with anaerobic exercise.
Aerobic exercises aim at improving the efficiency of your body’s cardiovascular system in absorbing and transporting oxygen, thus they increase your cardiac health and endurance.
When performing aerobic exercise, you are required to spend at least 20-90 minutes performing it to benefit.
Some common types of aerobic exercise include swimming, biking, walking, running at a comfortable pace, or working out on a cross trainer. You can also take part in a variety of exercise classes however these must be continuous exercise that isn’t too strenuous.
The benefits of aerobic exercise in your workout routine cannot be overstated. It improves your overall health and improves your quality of life. It may also play a role in extending your life.
It aids in weight loss by burning fat during exercise, improves your overall circulatory and cardiovascular functions, and improves your immune system. It also reduces your risk of high blood pressure, diabetes, heart disease, strokes, and some types of cancer.
As well as your physical health, it can also improve your mental health. Aerobic exercise can lift your mood which plays a positive impact on anxiety and depression, as well as for days where you just need to switch off from the days events. It also relieves stress, improves memory, and helps you sleep better.
Overall aerobic exercise is extremely important to your health. Even if doing a 10km run isn’t your goal, you should make time to fit in a bit of aerobic work here and there.
Feel good mentally and physically with aerobic exercise.