Aerobic exercise is generally known in the fitness world as cardio. This is because it works your cardiovascular system. The simplest definition is – a light activity that you can sustain over a long period of time.
There are a variety of energy systems and during aerobic exercise, your body uses its aerobic system. This system relies on the use of oxygen to allow the activity to take place.
It should be a regular and crucial part of your training routine. It is a vital part to maintaining a healthy life. Most people tend to hate it. Gym Goers get hot and sweaty, out of breath, and it can sometimes be a bit boring.
Your body uses fat as fuel when taking part in aerobic exercise, and the mild to moderate level of effort can be sustained over long periods. Aerobic exercise improves the efficiency of your body’s cardiovascular system in absorbing and transporting oxygen. Because of this aerobic exercise increases your cardiac health and endurance.
When performing aerobic exercise, you are required to spend at least 20 minutes performing it to receive the benefits. Some common types of aerobic exercise include swimming, biking, walking, running at a comfortable pace, or working out on a cross trainer. You can also take part in a variety of exercise classes.
Benefits Of Aerobic Exercise
The benefits cannot be overstated. It improves your overall health and quality of life. Aerobic exercise may also play a role in extending your life.
It aids in weight loss by burning fat during exercise, improves your overall circulatory and cardiovascular functions, and strengthens your immune system. It also reduces your risk of high blood pressure, diabetes, heart disease, strokes, and some types of cancer.
As well as your physical health, your mental health can also benefit. Aerobic exercise can lift your mood which plays a positive impact on anxiety and depression. It is ideal for days where you just need to switch off from the days events. You will also relieve stress, improve memory, and sleep better.
Overall aerobic exercise is extremely important for your health. Even if doing a 10km run isn’t your goal, you should make time to fit in a bit of aerobic work each week.
Feel good mentally and physically with aerobic exercise.