Exercise

Get Fit At Home




In a world where we have less time, getting fit at home is becoming more and more popular. This article will help you find out many benefits of getting fit at home and how to get fit at home. You will also find some useful and affordable equipment to be able to do this.

Benefits Of Getting Fit At Home

There are so many benefits of getting fit at home and you will be surprised with what you can achieve by exercising at home.

You Save So Much Time

Training at home is great as it allows you to save time due to the fact there is no travel time involved. You are already at home and you can get started achieving your fitness goals and then continue with your day. Taking out your travel time can save you a minimum of 30 minutes compared to your gym visit.

You Can Train In The Comfort Of Your Own Home

So many people feel intimidated when training in a gym or health club. If you train at home you can exercise however you want to, get sweaty and not care. You also don’t need to wait for equipment, and can watch the TV programmes you want to do. The dream of listening to your own music on full blast no matter how alternative your musical taste is, can only be a good thing too.

You Can Achieve So Many Goals

Everyone seems to think that following an exercise programme at home can restrict and limit your progress.  It is the complete opposite and can work on a variety of goals.

By training at home you can

  • Improve your cardiovascular fitness
  • Reduce stress
  • Improve muscle tone
  • Increase strength
  • Improve flexibility

It Is Practical

If you have a busy lifestyle involving long working hours, or a house full of your beloved children then home training is the one for you. It is extremely practical as you can fit your exercise sessions in and around your current commitments.

While the children are playing or doing their homework you can get a quick exercise session in. After you have prepped your food and thrown your marinated chicken and Mediterranean vegetable medley in the oven for 30 minutes, you can do a high intensity cardio workout or complete a weight session.

Sessions Can Be Varied

By training at home you can start to think outside the box and get creative. This will keep you interested in your workout sessions and prevent you from getting bored. The conventional way of exercising is over.

There are so many ways to vary your sessions. Follow youtube workouts, train outside, and use what you have at home in alternative ways.

You Won’t Forget Anything Ever Again

Training at home means that the days of forgetting your headphones are over. There is nothing worse than  having to do an exercise session without motivational music. Going to the gym and forgetting your towel after a big sweaty session will seem like a distant memory.

It just means that you won’t get stressed or annoyed with the fact that you have to listen to people grunting or get in the car and stick to the car seat. Surely getting rid of these annoying moments is a good thing.

Ways to get fit at home

Youtube workouts

Many people have smart TVs meaning that they can access youtube on their TV. Find a workout that suits, whether it be a high intensity cardio workout or a yoga class. You will feel as though you are receiving a personalised class as it is just you and the instructor. This way of training can be motivational for many and be a great alternative to exercise classes in gyms.

Use Your Garden

When the sun comes out it can be such a great feeling to just open up your patio doors and step outside in to the warm weather. You can complete your workouts by bringing the gym outside. If you have space then shuttle sprints can take place. You can also do static sessions using bodyweight exercises. If you have any equipment then this can be brought outside in to your private garden.

Use Those Stairs

Forget the stair master in the gym, most people live in a house that has stairs so use them.  If you are looking to work those leg and bum muscles then walking or running up the stair is a great exercise that builds muscle and pushes you aerobically.

Running up the stairs one step at a time is great for those of you who are looking to improve your cardiovascular fitness. Walking up the stairs two steps at a time is ideal for those of you who are looking to strengthen the muscles in your lower body.

Online Training

Online training involves an added cost however it is a great way to receive the guidance you need from a fitness expert. They will create a personalised exercise programme for you to follow that will help you achieve your fitness goals. They will also create a plan based on the equipment that you have at home (if you need any at all).

Equipment to help you get fit at home

Dumbbells/Barbells

You can pick up a cheap pair of dumbbells and start working on toning your arms. An even better way of making sure you have relevant weight is to purchase a barbell set.

For those of you who are looking to increase strength and need a greater amount of weight then adjustable dumbbells are a good investment as you only need to buy one pair.

These bodymax adjustable dumbbells change from 5kg-32.5kg with just the click of a button. This means that you just need one set and they won’t take up much space in your home.

Click the photo for more information.

Yoga Mat

A yoga mat is an extremely affordable piece of equipment. Great for those of you who are going to follow yoga classes on youtube along with other activities such as core exercises, press ups, or meditation.

Click the photo for more information.

Battle Rope

A battle rope is a popular piece of kit at the moment and the reason why is because it is highly effective. A battle rope enables a full body workout at your home and there is so much you can do with it. For those of you looking to workout your whole body and improve your cardiovascular fitness then a battle rope is a good choice for your home workouts.

Click the photo for more information.

Kettlebells

Kettlebells have been around for a while now and they are still sticking around. Why? Well they are an effective way to workout your whole body and they can be used as weights too. If you want to start including kettlebell swings in your workouts then purchase a kettlebell. You with have firm legs in no time at all.

Click the photo for more information.

Exercise Bench

An exercise bench that has multiple settings such as incline, decline, and flat enables you to complete a variety of workouts. Another great thing about an exercise bench is that it can be used as a step for your aerobic workouts too. The one below is the best one on the market. It folds up and has various settings so will be great for your home workout routines.

Click the photo for more information.



13 comments on “Get Fit At Home

  1. I’ve recently started doing more exercise at home as I agree, it’s far more practical! Never thought of using YouTube though.. thank you.

  2. Home workouts are sometimes essential for busy moms like me!

  3. I love working out in my home! Saves gas money, too!

  4. I need to work out more at home. Great post!

  5. Yes!!! I use the stairs a lot! I live on the third floor 🙂 I also like to look at youtube videos of short workouts that are focused for legs, tummy area.

  6. I am going to have to start training at home. I keep signing up for the gym and not going for a multitude of reasons but mainly due to lack of time. This at least I can fit in at home while doing other things.

  7. Being a new parent means I don’t always have time to go to the gym. So, I’ve been doing more of the home workouts! I think as long as someone has the motivation, it can be effective!

  8. mizukitao

    You can stand at the computer, not sitting. Cleaning helps too.

  9. I definitely need these tips so I can stay fit while working full time. Thanks for sharing!

    xo Tina
    http://www.tinasweetheart.com

  10. The idea of working out at home is appealing and sensible. No gym fees make it even better. I hated myself for not making it to the gym and money was being wasted! Of course, my boss was paying our gym fees but I felt guilty and removed myself from the list. Most times it got too late to go to the gym. So this completely makes it feasible to get a great workout in the comfort of my own home. Yay!👏🏼👏🏼

  11. thehappyhomeacre

    I have always had a gym membership until recently. I have to say I don’t miss it. I much prefer to work out at home and go out for a run!

  12. I’m a total believer in working out at home. I hate to exercise, so I keep in shape by trying to walk everywhere, taking the stairs and doing toning exercises at home.

  13. I have just started to get into a routine for doing more exercise at home, and you’re so right, it’s way more practical! I use yoga glo for my yoga work outs but havent thought of using YouTube, what a good idea!!!

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