About

Barbells and Blueberries offers articles on all things health, fitness, and nutrition related.

We started off as a fitness blog and over the years we have progressed to where we are today.

All of our articles are written by the relevant professional including Doctors, Physios, Nutritionists, and Personal Trainers.

We aim to help all of our readers understand how their bodies works and what is best for them to lead a healthy way of living.

We will question the latest fitness trends, and the latest nutrition research to provide our readers with true content, and explain it in the simplest way we can to allow them to understand key information.

If you have any questions for any of our professionals then please get in touch via our contact page and we will be happy to help.

It is our mission to help as many individuals as possible. Please do share our articles, so as many people around the globe can learn, be inspired, and understand all things health related.

Barbells & Blueberries Team